Tips on How to maintain weight during Festive Season

Festival Season is something that goes on throughout the year but so does your health meter and fitness check! Make sure you are not compromising with your health while indulging in the festival delicacies by practicing these easy tips:

– Do not Skip Meals: This mantra is to be followed throughout the year and you need to be more careful about it during festivities. Skipping meals would increase the risk of over-eating due to longer gaps and increased hunger.

-Eat before stepping out: The best way to eat less at a get together or a party is to eat well before the festivities begin. It is advised to eat at home itself before stepping out. Eating something healthy and nutritious before a big meal prevents bloating issues as well.

-The Choice of Your beverage: It may seem insignificant but it’s definitely the first step towards discourse. Its best to stick with a simple glass of water, lemonade a fresh fruit juice or coconut water! Try to avoid cocktails and mocktails as they are high in calories and added sugars.

-The portion is key: Limit your intake of oily and fried foods. It is not possible to completely avoid them and in such a case what one can do in order to preserve the nutrient quality is to avoid re-using the oil. Also frying should be done in traditional oils and not the processed alternatives.