How to Get Enough Protein on a Plant-Based Diet?
The most common concern among vegetarians is, whether their diet lacks proteins and how can they work on it. Protein is an essential macronutrient that is required by the body in order to carry out multiple metabolic function
Calcium and Protein Sources for Vegans
A vegan diet only includes plants, vegetables, fruits, seeds, grains, nuts, and other foods made from plants. Dark Green leafy vegetables like kale, cabbage, okra, broccoli, and collard greens, Sesame seeds and tahini are som