Cortisol Levels and their Effect on the Body
Cortisol, also known as the “stress hormone,” is essential in our body’s response to stress and in maintaining numerous physiological functions. While necessary for survival, chronically increased cortisol l
Diet Affects your Hormones
Hormones are chemical messenger that help facilitate communication between different tissues and organs of the body. The normal secretion of hormones is critically important for the efficient functioning of the different body
Vitamin D and Hormones
Today more than half of the world’s population suffers from vitamin D deficiency and this has been seriously linked to a lot of health issues. Many non-communicable diseases have been linked to vitamin D deficiency, a simil