What is Mediterranean Diet? And how to sustain it?
Classically speaking, the Mediterranean diet is based on food culture including local ingredients adapted from the countries bordering the Mediterranean Sea, which includes France, Spain, Greece and Italy. This diet has no st
The Dash Diet (Dietary Approaches to Stop Hypertension)
The dash diet is a healthy and nutrient-dense meal plan that is specifically designed to treat or prevent hypertension. Hypertension is a condition of elevated blood pressure. Blood pressure is the force exerted by the blood
Food that Increase the Risk of Breast Cancer
Breast Cancer is the most common cancer affecting women during their lifetime. It also occurs in men but the probability of the same is very low. There are multiple causative factors that can result in breast cancer. Lifestyl
What is Mindful Eating?
Mindful eating is a simple practice based on the principle of mindfulness, a Buddhist concept. When associating this concept with eating mindful eating can be explained as a state of full attention when eating any meal. It in
Endometriosis and What to Eat?
Endometriosis is a painful tissue disorder involving abnormal growth of the endometrial tissue. Endometrial tissue lines the inside of the uterus but during endometriosis, the tissue begins to grow on your ovaries, fallopian
Good Food = Good Mood
It was quoted by T. Colin Campbell; good nutrition creates health in all areas of our existence. All parts are interconnected. Health itself is an amalgamation of our mental, physical and social well-being. Therefore, it is s