Juices that can boost your immunity
February 28, 2022
Here is a list of 10 interesting juice recipes that will help boost your immunity!
Citrus Mix:
An explosion of antioxidant-rich fruits like oranges, lemons, and grapefruit blended together results in a glass sufficient enough to meet your vitamin C dose for the day. It helps boost your immunity and prevents free radical damage caused to the cells of the body. It helps fight infections and also repairs the impaired immune responses.
Green Apple, Carrot and Orange:
This mix of ingredients is packed with fiber and antioxidant vitamins like vitamin A, C and E along with immunity-boosting pigments like Beta carotene which helps maintain a healthy immune system. Carrots also help in antibody production and immune cell proliferation.
Beets, Ginger, Carrots, and Apple:
This root vegetable blend is the perfect way of energizing and replenishing your body’s immune system. It is a sure-shot way of getting rid of the toxic build-up and natural cleanse.
Tomato and Lemon:
A simple glass of tomato juice with a hint of lemon and mint is one of the best ways of feeding the immune system and fighting inflammation. Loaded with vitamin A, Lycopene, and even vitamin C, Tomatoes are a great immunity-building ingredient.
Kale, Tomato and Celery:
One of the famous greens of the decade, kale paired with tomato and celery is a tasty and fresh juice recipe that is packed with anti-inflammatory properties. It has a good amount of fiber along with folate and vitamin K and A that contributes to its immune function.
Strawberry, Baby Spinach and Kiwi:
This combination of fruit and vegetables helps you load up on fiber and also fight infection. Addition of a hint of ginger to this mix is great way of enhancing the overall flavor as well as the immune fighting cells overall functionality.
Pomegranate Juice:
This rich vibrant and radiant fruit is a natural detoxifier and immunity-boosting ingredient which also replenishes essential nutrients, vitamins, and minerals. It has multiple immunity benefits and cleansing effects.
Coconut and Mint Juice:
Four basic ingredients, coconut water, mint, and lemon blend well and mix up to make this refreshing cleanse that naturally detoxifies your body and enhances your immune system.
Sweet Broccoli Juice:
Though Broccoli is the key ingredient, rest assured the taste of this juice works wonders for your palate as well as your body. This is one of the best ways to consume broccoli and reap the benefits of this tree veggie.
Lemon Ginger Turmeric Wellness:
This is one of the best wellness and immunity-boosting shot which is packed with vitamin C-rich wellness and also takes care of your seasonal flu and common sicknesses
