JERUSALEM ARTICHOKES
March 8, 2022
Jerusalem artichokes are also called sunchokes that are different from artichokes. They fall into the rot vegetable category and can be eaten raw or cooked. Their taste is similar to water chestnuts. When consuming them cooked they have a creamy texture and you can use them in ways similar to potatoes. Jerusalem artichokes are gaining quite a lot of attention these days because of great nutrient profile in terms of vitamins and minerals and also prebiotic health benefits.
Jerusalem artichokes are energy and nutrient dense and also have good amount of fiber which helps preventing multiple disease conditions.
They have carbohydrates, appreciable protein in terms of macronutrients.
Fiber helps lower the risk of high cholesterol, constipation, heart diseases and even certain types of cancer.
They also help control blood sugar levels and maintain a healthy weight.
Micronutrients are also loaded in Jerusalem artichokes.
They have good amounts of vitamin C which is a key antioxidant vitamin that helps limit the free radical damage to the cells.
They are also rich in niacin and thiamine which are B vitamins essential for energy metabolism and also those which keep your hair, skin and eyes healthy.
Jerusalem artichokes also have good mineral content like copper, phosphorus and potassium. These minerals have specific body functions like RBC and bone formation which makes them essential for health.
Lastly, but most importantly is the presence of inulin which is a carbohydrate that acts like a prebiotic. It is a source of food for beneficial micro- organisms. Probiotics may help improve immune function, produce vitamins and lower cholesterol levels. This prevents disease causing bacteria from multiplying. Consuming prebiotic rich foods is a good way of improving gastro-intestinal health by boosting pro- biotic foods.
