HOW TO STOP AND OVERCOME AFTERNOON SNACKING?
TOP 5 TRICKS TO OVERCOME AFTERNOON SNACKING!
Start the day Right
A healthy wholesome breakfast rich in nutrients and energy is the best way to start your day. Skipping breakfast should be a strict No! In order to avoid overeating later in the day, it is recommended to have a satiating and nourishing meal in the morning.
Make Lunch Count
Lunch is the main meal during the lunch hour and the best way to avoid overeating during afternoon snacking time is to have a proper lunch. Include healthy carbs like whole grains, lean proteins, and a small number of healthy fats in your lunch.
Set a Schedule
Your day is supposed to be well planned, having your meals on time and adhering to a fixed schedule is the best way to avoid giving into your cravings and unwanted binge eating. This also helps keep up your energy levels the entire day and does not keep you hungry. It is recommended to consume a small meal every 2-3 hours keeping in mind health and portion size.
Practise Mindful Eating
It is best to adhere to Mindful eating practice with your food be it any meal you eat during the day. It also helps you develop an understanding of your hunger cues, which is very important when it comes to consuming food irrationally that can result in negative effects.
Distract Yourself
It’s better to take your mind off food for that time being. Distraction is the best way to do that. Go for a walk or talk to someone on the phone, pick up a small work or something on your to-do list to keep you away from snacking.
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