Do's and Don'ts of Migraines
Migraine is an episode of disabling headaches that is often accompanied by sensory and motor disruptions. It is not as basic as a simple headache because of the severity of its impact and the inability of one to explain its primary causative factor.
It is the most common neurological condition in the world and the third most common illness.
There are many factors discussed, that trigger migraine attacks though they may not be the same for every person. Most common triggers include stress and anxiety, hormonal changes, poor sleep quality, or a sleep disorder like sleep apnea, insomnia, certain medications, steroids, birth control pills, pain killers, and maybe changes in the weather.
Over the years, studies and research have shown that lifestyle and diet specifically may influence the nature of migraine attacks. Adopting a few changes in your daily diet and eating habits may prevent the attacks or reduce the frequency.
Eating and drinking certain kinds of foods may help prevent migraine attacks. Adopting low sodium, low fat, and low glycaemic index diet may be beneficial.
There are certain foods and chemicals present in them that may trigger migraine attacks. They may include the following list of foods:
According to research findings, the type of food ingredient itself may not be the problem or trigger but sometimes the food cravings or hunger pangs may be the actual cause of headache. Lower blood sugars due to hunger or longer gaps between meals may result in the onset of headaches developing into migraines.
There are a lot of elimination diets being promoted in order to improve migraine situations, like the keto diet however, it is essential to understand that such a diet may result in extensive limitation of important macronutrients and lead to starvation which is very harmful. Before undertaking any changes, one must consult a certified dietician who would make the transition more personalized and less harmful.
There is still a lot of research yet to be conducted to learn about the potential treatment methods of migraine with respect to dietary modifications.
Cortisol, also known as the "stress hormone," is essential in our body's response to stress…
Absolutely! Insulin resistance and polycystic ovarian syndrome (PCOS) are inextricably linked, and knowing this link…
Breastfeeding is a natural and lovely way to nourish your child. It has several advantages…
Festival Season is something that goes on throughout the year but so does your health…
Gluten is a protein that is present in cereals especially wheat flour. Gluten in wheat…
Classically speaking, the Mediterranean diet is based on food culture including local ingredients adapted from…