Categories: DietHealth

Different types of Millets

Every meal in every cuisine is curated keeping in mind a staple source of carbohydrates. In India where there are multiple cuisine and methods of preparation one thing common is a basic carbohydrate-rich portion in each meal.
There is an ongoing debate in today’s time about how to make your meal healthier and more nutritious using basic ingredients and traditional alternatives. This is where Millets have gained huge popularity.

Consuming Millets as part of our daily diet is not a new concept, in fact, there are parts of central and southern India where millets were consumed almost regularly but overtime, they got side-lined due to the Green Revolution launched by the government which made rice and wheat more accessible as their distribution was proactively pushed at subsidized rates.

1. Finger Millet (Ragi)

It is an important millet grown extensively in various regions of India and Africa, and one of the most nutritious cereals. It is a rich source of protein, carbohydrates, fibre and minerals especially calcium and iron. Being non-glutinous in nature, it is safe for people suffering from a gluten allergy or celiac disease. It is easier to digest and rich in amino acids.

2. Sorghum Millet (Jowar)

This is another popular millet in India and is used to make roti and other bread. Organic jowar is a rich source of iron, protein, fibre. They are good sources of B vitamins and folate which are essential for a healthy body. It helps increase metabolism and reduce cholesterol levels. Jowar also has a lot of antioxidants which provides additional health benefits and reduces the risk of CVDs and cancers.

3. Pearl Millet (Bajra)

It is one of the most common types of millet usually prepared in various ways like roti and khichdi. Bajra has an impressive nutritional profile with higher amounts of protein and carbs.
It is a good source of fibre, vitamins and minerals. It is an excellent gluten-free option with beneficial chemicals like antioxidants, polyphenols and phytochemicals which help boost human health in their own individual ways.

4. Buckwheat Millet (Kuttu)

Buckwheat is a highly nutritious superfood grain also known as Kuttu in India. It is specially used during the Navratra fasting time and is also a staple in many south Indian preparations.
It boosts cardiovascular health and is diabetic friendly. It helps reduce blood pressure and also maintain a healthy weight.

5. Amaranth Millet (Rajgira)

Amaranth is called by multiple names like Rajgira, Ramdana and Chola. It is protein and fibre rich and is great for a healthy diet. Amaranth is loaded with calcium, vitamins and other minerals and helps lower cholesterol levels and cardiovascular diseases.

6. Foxtail Millet (Kakum/Kangni)

7. Foxtail Millet (Kakum/Kangni)

It is indigenously called, kokum/kangni and is available in the flour form. It possesses carbohydrates that help balance blood sugars. It strengthens one’s immunity being rich in iron and calcium. It also regulates blood cholesterol levels.

8. Little Millet (Sama/Shavan/Kutki)

Little millet or popularly called Sama is one of the simplest and easiest substitutes to rice.
It is fibre rich, does not cause weight gain and is filled with numerous minerals like potassium, zinc, iron, calcium along with vitamin B and antioxidants which pack multiple health benefits for one’s body.

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