Causes and Remedies of Bloating?
Abdominal Bloating occurs due to accumulation of air or gas in the gastrointestinal tract. Feeling bloated is often described as a feeling of being too full, tight or swollen which makes it super uncomfortable. One’s abdome
Butter VS Ghee
Butter and Ghee, both are rich, flavourful and dense ingredients that elevate the taste of any recipe just by its mere presence. Both butter and ghee are rich sources of fat in the diet.
Why Carbs are not the Enemy?
Carbohydrates are one of the major macronutrients present in our diet and they are here for a reason. There is no evidence which states that carbs are not good for our health and must be eliminated in order to remain fit.
All About Thyroid
The thyroid is an important endocrine gland in the body that releases thyroid hormones which facilitate the various metabolic functions taking place in the body. The thyroid gland is located on the lower front of the neck jus
Anorexia Nervosa
Weight gain is not only a physical problem but also a problem that never leaves a person’s mind as well. Anorexia Nervosa is an eating disorder that occurs due to an obsessive fear and worry about weight gain. Anorexia Nerv
Carbs: Simple VS Complex
Carbohydrates are macronutrients that are an important part of our diet. Their primary role is to provide us with energy. Carbohydrates mainly form the bulk of our meal. Carbs are essential to carry out all metabolic function
Is Probiotic Food good for your health?
Probiotics as defined by the WHO are “live microorganisms, which when administered to the body in adequate amounts confer health benefits to the host.” In simple words, they are a group of live bacteria that have various
Ways to Kick-Start A Healthy Living
Want to start with living healthy and starting healthy habits? Here how you can.
Calcium and Protein Sources for Vegans
A vegan diet only includes plants, vegetables, fruits, seeds, grains, nuts, and other foods made from plants. Dark Green leafy vegetables like kale, cabbage, okra, broccoli, and collard greens, Sesame seeds and tahini are som
Vitamin D and Hormones
Today more than half of the world’s population suffers from vitamin D deficiency and this has been seriously linked to a lot of health issues. Many non-communicable diseases have been linked to vitamin D deficiency, a simil