All About Thyroid
The thyroid is an important endocrine gland in the body that releases thyroid hormones which facilitate the various metabolic functions taking place in the body. The thyroid gland is located on the lower front of the neck jus
Alternatives to Coffee
Coffee is considered as one of the most addictive beverages and is an integral part of a million-morning routine. A perfect kickstart to an energetic morning is incomplete without a cup of coffee. However, too much of anythin
Anorexia Nervosa
Weight gain is not only a physical problem but also a problem that never leaves a person’s mind as well. Anorexia Nervosa is an eating disorder that occurs due to an obsessive fear and worry about weight gain. Anorexia Nerv
Carbs: Simple VS Complex
Carbohydrates are macronutrients that are an important part of our diet. Their primary role is to provide us with energy. Carbohydrates mainly form the bulk of our meal. Carbs are essential to carry out all metabolic function
Is Probiotic Food good for your health?
Probiotics as defined by the WHO are “live microorganisms, which when administered to the body in adequate amounts confer health benefits to the host.” In simple words, they are a group of live bacteria that have various
Ways to Kick-Start A Healthy Living
Want to start with living healthy and starting healthy habits? Here how you can.
Calcium and Protein Sources for Vegans
A vegan diet only includes plants, vegetables, fruits, seeds, grains, nuts, and other foods made from plants. Dark Green leafy vegetables like kale, cabbage, okra, broccoli, and collard greens, Sesame seeds and tahini are som
Vitamin D and Hormones
Today more than half of the world’s population suffers from vitamin D deficiency and this has been seriously linked to a lot of health issues. Many non-communicable diseases have been linked to vitamin D deficiency, a simil
Seeds that can help with your Diabetes
Diabetes is the most common chronic metabolic disorder that is rising at an accelerated rate in India as well as the western population. According to the WHO, diabetes is a major cause of blindness, kidney failure, heart atta
Top 10 Foods that help Reduce Belly Fat
Want to lose belly fat quickly? Here are foods that can help accelerate the process of reducing belly fat.