What is Vitamin Water & its Benefits?
Vitamin water is exactly what it claims to be, water that is enriched with vitamins, minerals, certain herbs, and flavors. They are one of the most upscaling beverages introduced in the market in recent times.
Your Go-To Home Remedies for Constipation
Constipation is a condition characterized by an extremely uncomfortable state of your body due to restricted bowel movements. Your body seems uptight and caged due to the inability to eliminate waste and there is a desperate
Do’s and Dont’s of Migranes
Migraine is an episode of disabling headaches that is often accompanied by sensory and motor disruptions. It is not as basic as a simple headache because of the severity of its impact and the inability of one to explain its p
9 Surprising Foods that can Interfere with Your Sleep
Here are 9 Surprising foods that can interfere with your sleep and make you stay awake. Chocolate,cheese,curry,Ice cream, Grapefruit,etc
Juices that can boost your immunity
Here are 10 juices that boost your immunity. Citrus Mix, Coconut Water,Carrot Juice, Beetroot lemon juice,etc.
Collagen and its Benefits
Collagen is a protein in nature that is a connective tissue found in healthy joints (bones), muscle, blood, and skin. It is essential for the maintenance of these important body tissues and facilitates elasticity or stretchin
Increase your Metabolism Just in a Few Simple Ways
Metabolism is a clinical term that describes all the chemical reactions that take place in your body. It is these metabolic reactions that ensure that all functions from the more basic to the most complex take place systemati
11 Juices that can Detox your Body
This rich vibrant and radiant fruit is a natural detoxifier and immunity boosting ingredient which also replenishes essential nutrients, vitamins and minerals. It has multiple detox benefits and cleansing effects. Recipe: 2 c
Butter VS Ghee
Butter and Ghee, both are rich, flavourful and dense ingredients that elevate the taste of any recipe just by its mere presence. Both butter and ghee are rich sources of fat in the diet.
Why Carbs are not the Enemy?
Carbohydrates are one of the major macronutrients present in our diet and they are here for a reason. There is no evidence which states that carbs are not good for our health and must be eliminated in order to remain fit.