Cortisol Levels and their Effect on the Body
Cortisol, also known as the “stress hormone,” is essential in our body’s response to stress and in maintaining numerous physiological functions. While necessary for survival, chronically increased cortisol l
Insulin Resistance and its Relation With PCOS
Absolutely! Insulin resistance and polycystic ovarian syndrome (PCOS) are inextricably linked, and knowing this link is critical to effectively managing and treating PCOS. Insulin resistance is a disorder in which the body
Is a gluten-free diet really the healthiest option?
Gluten is a protein that is present in cereals especially wheat flour. Gluten in wheat flour is responsible for the soft and elastic texture of its dough. It is also found in barley and rye and is common in bread, pizzas, and
The Dash Diet (Dietary Approaches to Stop Hypertension)
The dash diet is a healthy and nutrient-dense meal plan that is specifically designed to treat or prevent hypertension. Hypertension is a condition of elevated blood pressure. Blood pressure is the force exerted by the blood
Food that Increase the Risk of Breast Cancer
Breast Cancer is the most common cancer affecting women during their lifetime. It also occurs in men but the probability of the same is very low. There are multiple causative factors that can result in breast cancer. Lifestyl
Healthy Benefits of Fasting
Fasting is an age-old practice that is performed by abstaining from consumption of food and beverages for a set period of time. The rules of fasting may be different but the overall principal remains the same. In general, mos
PCOS and Tests to be Done
The polycystic ovarian syndrome is a condition characterized by the disorder of the endocrine system and an imbalance of hormones. A woman diagnosed with PCOS may be experiencing infrequent, missed, or prolonged periods. Ther
Chronic Constipation
Constipation is a condition characterized by an extremely uncomfortable state of your body due to restricted bowel movements. Your body seems uptight and caged due to the inability to eliminate waste and there is a desperate
Endometriosis and What to Eat?
Endometriosis is a painful tissue disorder involving abnormal growth of the endometrial tissue. Endometrial tissue lines the inside of the uterus but during endometriosis, the tissue begins to grow on your ovaries, fallopian
Drink 8 Glasses of Water: Fact or Fiction
The importance of drinking 8 glasses of water daily.