Is Probiotic Food good for your health?
Probiotics as defined by the WHO are “live microorganisms, which when administered to the body in adequate amounts confer health benefits to the host.” In simple words, they are a group of live bacteria that have various
Calcium and Protein Sources for Vegans
A vegan diet only includes plants, vegetables, fruits, seeds, grains, nuts, and other foods made from plants. Dark Green leafy vegetables like kale, cabbage, okra, broccoli, and collard greens, Sesame seeds and tahini are som
Vitamin D and Hormones
Today more than half of the world’s population suffers from vitamin D deficiency and this has been seriously linked to a lot of health issues. Many non-communicable diseases have been linked to vitamin D deficiency, a simil
Veganism
Veganism is the new and most upcoming lifestyle choice. A vegan diet only includes plants, vegetables, fruits, seeds, grains, nuts, and other foods made from plants. Their daily diet includes 5 -6 servings of fruits and vege
What to do if Feeling Bloated?
Do you feel bloated all the time? Read what you can do if your are bloated.
Top 10 Foods that help Reduce Belly Fat
Want to lose belly fat quickly? Here are foods that can help accelerate the process of reducing belly fat.
My 5 Alternatives of White Sugar
White sugar is harmful for our body and also leads to various health problems and weight gain. Find few natural and healthy substitutes for sugar.
Herbs For Women Health
If there is only one single way of ensuring that the health and physical well being of a community is maintained and well balanced, what would it be? The answer though simple is the most neglected and underrated domain when o
Smart Food, Smart Kids!!
Is your child a picky eater? Slow eater? Trouble-some? Packing a lunch box day after day for your child/toddler can be a bit bored especially when you have to cook something which is yummy, interesting, colorful, healthy yet