Collagen and its Benefits
Collagen is a protein in nature that is a connective tissue found in healthy joints (bones), muscle, blood, and skin. It is essential for the maintenance of these important body tissues and facilitates elasticity or stretchin
Lactose Intolerence
Lactose Intolerance is one of the most common forms of food intolerance and is the inability to digest the milk sugar lactose. Simply put it is a condition that arises due to a decrease in the enzyme produced in the small int
Increase your Metabolism Just in a Few Simple Ways
Metabolism is a clinical term that describes all the chemical reactions that take place in your body. It is these metabolic reactions that ensure that all functions from the more basic to the most complex take place systemati
Good Food = Good Mood
It was quoted by T. Colin Campbell; good nutrition creates health in all areas of our existence. All parts are interconnected. Health itself is an amalgamation of our mental, physical and social well-being. Therefore, it is s
11 Juices that can Detox your Body
This rich vibrant and radiant fruit is a natural detoxifier and immunity boosting ingredient which also replenishes essential nutrients, vitamins and minerals. It has multiple detox benefits and cleansing effects. Recipe: 2 c
Butter VS Ghee
Butter and Ghee, both are rich, flavourful and dense ingredients that elevate the taste of any recipe just by its mere presence. Both butter and ghee are rich sources of fat in the diet.
Why Carbs are not the Enemy?
Carbohydrates are one of the major macronutrients present in our diet and they are here for a reason. There is no evidence which states that carbs are not good for our health and must be eliminated in order to remain fit.
All About Thyroid
The thyroid is an important endocrine gland in the body that releases thyroid hormones which facilitate the various metabolic functions taking place in the body. The thyroid gland is located on the lower front of the neck jus
Anorexia Nervosa
Weight gain is not only a physical problem but also a problem that never leaves a person’s mind as well. Anorexia Nervosa is an eating disorder that occurs due to an obsessive fear and worry about weight gain. Anorexia Nerv
Carbs: Simple VS Complex
Carbohydrates are macronutrients that are an important part of our diet. Their primary role is to provide us with energy. Carbohydrates mainly form the bulk of our meal. Carbs are essential to carry out all metabolic function