Cortisol, also known as the "stress hormone," is essential in our body's response to stress and in maintaining numerous physiological…
Absolutely! Insulin resistance and polycystic ovarian syndrome (PCOS) are inextricably linked, and knowing this link is critical to effectively managing…
Gluten is a protein that is present in cereals especially wheat flour. Gluten in wheat flour is responsible for the…
The dash diet is a healthy and nutrient-dense meal plan that is specifically designed to treat or prevent hypertension. Hypertension…
Breast Cancer is the most common cancer affecting women during their lifetime. It also occurs in men but the probability…
Fasting is an age-old practice that is performed by abstaining from consumption of food and beverages for a set period…
Salt is the most basic and omnipresent ingredient present in our food. Too much or too little of it can…
Constipation is a condition characterized by an extremely uncomfortable state of your body due to restricted bowel movements. Your body…
Mindful eating is a simple practice based on the principle of mindfulness, a Buddhist concept. When associating this concept with…