Cortisol Levels and their Effect on the Body
Cortisol, also known as the “stress hormone,” is essential in our body’s response to stress and in maintaining numerous physiological functions. While necessary for survival, chronically increased cortisol l
Insulin Resistance and its Relation With PCOS
Absolutely! Insulin resistance and polycystic ovarian syndrome (PCOS) are inextricably linked, and knowing this link is critical to effectively managing and treating PCOS. Insulin resistance is a disorder in which the body
Is a gluten-free diet really the healthiest option?
Gluten is a protein that is present in cereals especially wheat flour. Gluten in wheat flour is responsible for the soft and elastic texture of its dough. It is also found in barley and rye and is common in bread, pizzas, and
Raw Milk
Milk is one of the staple nutritious animal food products that provide us with protein, vitamins, and minerals. In the early days, before the introduction of pasteurization, all milk was consumed raw in its natural, unprocess
The Dash Diet (Dietary Approaches to Stop Hypertension)
The dash diet is a healthy and nutrient-dense meal plan that is specifically designed to treat or prevent hypertension. Hypertension is a condition of elevated blood pressure. Blood pressure is the force exerted by the blood
Food that Increase the Risk of Breast Cancer
Breast Cancer is the most common cancer affecting women during their lifetime. It also occurs in men but the probability of the same is very low. There are multiple causative factors that can result in breast cancer. Lifestyl
Healthy Benefits of Fasting
Fasting is an age-old practice that is performed by abstaining from consumption of food and beverages for a set period of time. The rules of fasting may be different but the overall principal remains the same. In general, mos
Types of Salt
Salt is the most basic and omnipresent ingredient present in our food. Too much or too little of it can change the fate of your meal. However, it is not only the taste that salt contributes but it also includes multiple other
Chronic Constipation
Constipation is a condition characterized by an extremely uncomfortable state of your body due to restricted bowel movements. Your body seems uptight and caged due to the inability to eliminate waste and there is a desperate
What is Mindful Eating?
Mindful eating is a simple practice based on the principle of mindfulness, a Buddhist concept. When associating this concept with eating mindful eating can be explained as a state of full attention when eating any meal. It in