Indian Superfoods for Breastfeeding
Breastfeeding is a natural and lovely way to nourish your child. It has several advantages for both the mother and the child, aiding healthy growth and development. This post will explain the importance of nursing and various
Tips on How to maintain weight during Festive Season
Festival Season is something that goes on throughout the year but so does your health meter and fitness check! Make sure you are not compromising with your health while indulging in the festival delicacies by practicing these
Is a gluten-free diet really the healthiest option?
Gluten is a protein that is present in cereals especially wheat flour. Gluten in wheat flour is responsible for the soft and elastic texture of its dough. It is also found in barley and rye and is common in bread, pizzas, and
What is Mediterranean Diet? And how to sustain it?
Classically speaking, the Mediterranean diet is based on food culture including local ingredients adapted from the countries bordering the Mediterranean Sea, which includes France, Spain, Greece and Italy. This diet has no st
Diet Affects your Hormones
Hormones are chemical messenger that help facilitate communication between different tissues and organs of the body. The normal secretion of hormones is critically important for the efficient functioning of the different body
All About Ketogenic Diet
If there ever was a competition regarding the biggest fad of the decade, the winner would undoubtedly be the ketogenic diet. Read the following article to know why?
Do you Really need Detox?
If rejuvenation had a trendy name alternative, it would be detox. Quite literally detox means getting rid of the toxins. And toxins can be anything dangerous that can cause harm to the body, especially if sustained for a long
What is Mindful Eating?
Mindful eating is a simple practice based on the principle of mindfulness, a Buddhist concept. When associating this concept with eating mindful eating can be explained as a state of full attention when eating any meal. It in
The Low FODMAP Diet
FODMAPs stands for a type of carbohydrate that is found in certain foods. There is a strong link between FODMAPs and Gastrointestinal system symptoms like gas, bloating, stomach pain, diarrhea, and constipation. The low FODMA
Endometriosis and What to Eat?
Endometriosis is a painful tissue disorder involving abnormal growth of the endometrial tissue. Endometrial tissue lines the inside of the uterus but during endometriosis, the tissue begins to grow on your ovaries, fallopian