Butter VS Ghee

Butter and Ghee, both are rich, flavourful and dense ingredients that elevate the taste of any recipe just by its mere presence. Both butter and ghee are rich sources of fat in the diet. Fats are an essential micronutrient present in our diet which are a must in order to ensure healthy growth and development. Fats can be healthy and unhealthy depending upon the source, quality and amount of fat you consume.

Different types of fats should be included in the diet. Unsaturated fats which are called MUFA and PUFA are considered as healthy as they help maintain good cholesterol levels and are protective against heart disease. These healthy sources include fatty fish, seeds, nuts and olives. Saturated fats should also be included in a healthy diet. They are solid fats at room temperature and include animal products like pork, chicken and beef. It is recommended to limit one’s intake of saturated fats as too much of it can increase the risk of heart diseases. Even though unsaturated fats are considered as healthier than saturated fats, its intake must also be in moderation. Too much of good or bad fat can be equally unhealthy.

Understanding the difference between ghee and butter is key to judge which is better suited for you. Both ghee and butter share certain similarities, they do differ in several ways including fat concentration and smoke point.