Cortisol Levels and their Effect on the Body
Cortisol, also known as the “stress hormone,” is essential in our body’s response to stress and in maintaining numerous physiological functions. While necessary for survival, chronically increased cortisol l
Insulin Resistance and its Relation With PCOS
Absolutely! Insulin resistance and polycystic ovarian syndrome (PCOS) are inextricably linked, and knowing this link is critical to effectively managing and treating PCOS. Insulin resistance is a disorder in which the body
Indian Superfoods for Breastfeeding
Breastfeeding is a natural and lovely way to nourish your child. It has several advantages for both the mother and the child, aiding healthy growth and development. This post will explain the importance of nursing and various
Tips on How to maintain weight during Festive Season
Festival Season is something that goes on throughout the year but so does your health meter and fitness check! Make sure you are not compromising with your health while indulging in the festival delicacies by practicing these
Is a gluten-free diet really the healthiest option?
Gluten is a protein that is present in cereals especially wheat flour. Gluten in wheat flour is responsible for the soft and elastic texture of its dough. It is also found in barley and rye and is common in bread, pizzas, and
What is Mediterranean Diet? And how to sustain it?
Classically speaking, the Mediterranean diet is based on food culture including local ingredients adapted from the countries bordering the Mediterranean Sea, which includes France, Spain, Greece and Italy. This diet has no st
Raw Milk
Milk is one of the staple nutritious animal food products that provide us with protein, vitamins, and minerals. In the early days, before the introduction of pasteurization, all milk was consumed raw in its natural, unprocess
Diet Affects your Hormones
Hormones are chemical messenger that help facilitate communication between different tissues and organs of the body. The normal secretion of hormones is critically important for the efficient functioning of the different body
All About Ketogenic Diet
If there ever was a competition regarding the biggest fad of the decade, the winner would undoubtedly be the ketogenic diet. Read the following article to know why?
The Dash Diet (Dietary Approaches to Stop Hypertension)
The dash diet is a healthy and nutrient-dense meal plan that is specifically designed to treat or prevent hypertension. Hypertension is a condition of elevated blood pressure. Blood pressure is the force exerted by the blood