Why your Digestion plays a role in the appearance of your Skin
March 4, 2022
The first and most visible indicator of your internal body health is your external appearance. Skin becomes the primary sign of good health and wellness. The food you eat provides you with adequate energy to carry out everyday functions and also ensures nourishment to the body. The food that we eat and our gut health have a direct impact on the appearance and nature of the skin. Let’s understand why?
– Our diet and the food we eat provide our body with essential nutrients which are important to maintain healthy skin. A functionally active gut helps in ensuring clear skin.
-The gut not only provides the body with nutrients but also keeps a check to eliminate toxins from the body. This is very important as the build of toxins due to a poorly functioning gut can immediately reflect on your skin. It can lead to acne, blemishes, and other common skin conditions.
-Poor skin condition is a direct result of inflammation. An imbalanced gut microflora causes inflammation which can stimulate immune reactions. Immune reactions cause redness, swelling, and breakouts of the skin.
-Skin is the most sensitive indicator of vitamin and mineral deficiency. If the food we eat lacks essential nutrients like Thiamine, Niacin, and Riboflavin, Calcium, and Iron, it can lead to poor digestion and the skin becomes the most commonplace for visible signs and symptoms of the same.
-People suffering from common food allergens face its side effects in the form of gastrointestinal distress and this triggers multiple immune responses which cause excessive skin distress, eczema, dermatitis, rashes, and redness.
Therefore, it is very important to have a well-balanced diet that provides complete nourishment and nutrients in adequate quantity to maintain healthy clear, and glowing skin!
