Fresh VS Dried Fruits
February 26, 2022
Eating fruits and vegetables is an essential part of a healthy and nutritious diet. Fruits become a significant contributor of vitamins, minerals, and antioxidants which are key components for maintaining good health. We must always choose fruits wisely to add variety and nourishment to the diet. Fresh fruits are the classic option however dried fruits are a close popular second when it comes to consumption.
Dried fruits are packed with nutrients that have longer shelf lives and are easy to store.
They include dried apricots, dates, figs, and raisins which are rich in minerals like potassium and high in fiber as well.
This has multiple positive health benefits, it helps regulate your blood pressure, muscle contraction and also helps prevent constipation.
When compared to their fresher counterpart, fresh fruits and dried fruits share one main difference which is the concentration of water.
This is the reason dried fruits pack in way more sugar and calories per volume than fresh fruit which makes it important for one to apply portion control when consuming them.
Consuming excess dried fruits together results in added calories and can result in unwanted weight gain. Dried fruits can even lead to gas or bloating if you overconsume them.
Fresh fruits are rich in water therefore, they prevent dehydration.
They have carotenoid pigments and polyphenols which have multiple health benefits and antioxidant potential which help prevent and fight diseases.
Fresh fruits are also rich in fiber and can be consumed comparatively in a more liberal manner than dried fruits.
Both fresh and dried fruits are healthy and key components of a healthy meal and can be incorporated in a variety of dishes like salads and desserts. They can also be consumed independently. The only key point to remember is being cognizant of the portion size.
