Increase your Metabolism Just in a Few Simple Ways
February 23, 2022
Metabolism is a clinical term that describes all the chemical reactions that take place in your body. It is these metabolic reactions that ensure that all functions from the more basic to the most complex take place systematically. It is important to ensure that your metabolism is not slowing down or disrupted as that would be an indication of some kind of disturbance and malfunctioning within the body systems. A well-maintained and nourished body would have a balanced and high metabolism where all functions occur at the required rate and time. This makes one feel energized and healthy.
Let us look at the quick and easy ways to increase your metabolism:
Drink more water: Water is the single most essential requirement to increase your metabolism. Studies have shown that people who have water instead of sugary drinks have a comparatively high metabolism. This is because water not only keeps you hydrated but also reduces your caloric intake. Water helps you fill up especially if you have 10-15 minutes prior to a meal. This helps you eat less and subsequently helps in weight management as well.
Improve the quantity of dietary protein in your meal: When you are speaking about food that increases your metabolism, protein-rich food sources top the chart. Like water proteins also help you improve your satiety levels and prevents overeating. They also ensure a high metabolism by increasing your metabolic rate which is much more than what is observed after consuming carbs and fats. Proteins help to burn more calories and also lose weight
Eating short frequent meals: One can have a high metabolism simply by having short frequent meals. However, it is equally important to ensure that these meals are well-nourished and healthy. The increase in your metabolism due to this parameter is primarily because of the thermic effect of food (TEF). This is when the body would require extra calories to digest, absorb and metabolize the nutrients after your meal.
Eat spicy food: There are many spices and foods that increase your metabolism. For example, peppers contain capsaicin which is an active ingredient that boosts your metabolism and helps you burn more calories.
Drinking coffee and green tea: These two classic beverages can shoot up your metabolism very fast. They help you lose fat and achieve weight loss as well. However, it is important to ensure that their consumption must not exceed their recommended intake, or else it would result in severe negative consequences.
MCT’s: MCTs are medium-chain triglycerides that are better alternatives to saturate fats and help speed up your metabolism. MCT’s are primarily found in coconut oil.
Apart from the dietary interventions mentioned above other ways to increase your metabolism include, having a good night’s sleep, standing up often, lifting heavy weights, walking, cardio, yoga, or doing a high-intensity workout regularly.
