Aviation Wellness Program
Flight attendants have dynamic jobs and must be ready for change at all times.
Delays, long flights and long hours can make it difficult to follow a regular diet and exercise routine. Unpredictable hours and long days can lead to lethargy, stress and hunger.
Dealing with jet lag, an inability to rest properly, and problems with digestion and much more.
Flight attendants get to experience new cities, but late nights out and sleep deprivation can derail their weight-loss efforts
- Fatigue
- Impaired ability to detoxify
- Impaired ability to digest
- Impaired taste sensation
- Interesting & informative take away sheet.
- Dry skin/Skin issues/ Damaged hair
- Hormonal Imbalance/ Fluctuations in mood
- Dehydration
- Impaired immunity
- Difficulty in resting properly
- Avoiding fatigue & blood sugar level dips through nutritionally balanced diet.
- Increasing sustainable energy & productivity.
- Reducing bloating and discomfort.
- Designing nutritious meals with consideration to building strong immunity, lifestyle preferences and likes/dislikes.
- Increasing liquid intake and focus on skin glow.
- Empowering
Our approach is Holistic. We believe in charting out diets which are Practical, Convenient and Sustainable to follow.
We have our Eat Smart Guide which is inspired by cuisines from around the world, bringing all the flavours/cuisines, Cheat sheets, Alcohol/Party guide at your finger-tips.
We aim to enrich the entire experience of transformation and to help you stay at you’re A game with Improved Immunity, Skin glow, Increased metabolism and Increased Productivity.
- An interactive talk & presentation on wellness by Manoli Mehta (seminar/webinar)
- Diet Plan Skeleton
- Eat Smart Guide (Restaurant guide/Airport guide/Alcohol guide/Exercise guide)
- Practical meal and snack suggestions
- One on one question & answer for 30 minutes.
