FAQ’s

Sometimes, it may be even better. Clients that are following Manoli’s programme online have to fill in diaries and track their progress.

No problem. Just mention about it in the Form we share with you and that will be taken into account when your meal plan is being designed. Do be as specific about your allergies as you can.

We will surely inform you if any discounts/ offer come up. Stay in touch with our Social Media Handles on Facebook, Instagram, Pinterest and Quora.

All our weight loss plans will teach you how to maintain your new weight, Maintenance Guide will be shared with you. With the right care, you can maintain the weight you have lost.

Meal plans are customised with care, not only keeping your goals in mind but also ensuring that all food and nutritional groups are adequately represented on your plate

Step 1

Contact Us

Dt. Manoli Mehta – +91 9833094714 OR Message us to @TATTVUM

Step 2

Choose a diet Plan

Step 3

Payment Process and Fill up a unique Form

Step 4

Get ready for Diet plan tailored to fit your lifestyle

Step 5

Watch yourself transform and become fabulous

Step 6

Get ready to receive a Maintain and Manage guide at the end of your plan

Most of our programs are well defined, still you are struggling to find the ideal one for you, you can simply have a word with Dt. Manoli Mehta.

1 diet is for 10 Days, So accordingly the diet changes

Most of our clients have not done any form of physical activity due to their busy schedule and yet have managed to lose a good amount of weight.

But Exercise will give you a toned body and improve your cardiac health.
We work on the 80/20 principle of nutrition science.

Don’t worry, we have guides such as holiday/travel/wedding. These are tools which allow you to enjoy & still follow the program. The whole program is made with a lot of tools to help you go through the program irrespective of any event. 

No genuine program will give any crash diets, that’s a wrong notion and practice. In fact, it’s against the core of the science of Nutrition itself.

Before planning your diets, we first consider your lifestyle, what foods are available to you, your work life, and many other things. The diet reaching you will be designed to fit into your life. We don't give unrealistic diet plans of frequent eating which you cannot sustain. The clients at Tattvum by Dt. Manoli Mehta include Air Hostesses, Busy Executives who eat out frequently & even those working in shifts. We also have clients who follow Vegan, Vegetarian & Non vegetarian diets. It is our job to fit in to your lifestyle & ensure you are given a program that fits in without any major trouble.

 We will be considering and analysing your lifestyle including your medical history in order to give you the diet which is customised to you.

The answer is yes and no, because it ultimately depends on the person and what stage they’re at. As I stated before, at the beginning stages it is very unnecessary because focusing on whole nutrition, building habits, training a bit harder, and eventually eliminating processed foods while all lead to a calorie deficit. So, you essentially accomplish the fat loss equation without the calorie counting.

“No, carbs are not bad, complex carbs are preferred over simple crabs but carbs are what give you energy.”

Customized detox diet plans are really effective, and in my clinic personally I have followed customized detox diet plans and the blood tests showed amazing improvements on all aspects.

Please note our Detox Diet are completely different from others.

Whether you are looking to drop a few pounds or simply eat cleaner, it’s almost never a bad idea to keep an eye on your junk food intake.

Our bodies follow a circadian rhythm (24-hour cycle that tells our bodies when to sleep, wake, eat), and some research shows that we metabolize foods poorly when eating at irregular times (e.g., sleeping during the day and eating at night). Try to eat at similar times on a daily basis, and don't eat right before going to sleep.

You can refer our service page for details.

Yes, we are available for consultations via email, Phone. WhatsApp, Video Call.

We are an Online Nutritional Consultancy Service.

The Tattvum Discover Wellness Program is not a diet, quick fix or fad. It’s designed to help you heal your relationship with your body and food, and teach you strategies to live a healthy, balanced life that you’ll be able to sustain for life! There is no strict meal plan, no forbidden foods, no restrictions – these all lead to feelings of deprivation, and are not maintainable! Instead, my Program helps you become your healthiest and happiest self, without the pressure! You’ll always see the best results when your kind and forgiving towards yourself. These strategies are things that will help you for your entire life!

The Tattvum Discover Wellness Program doesn’t require you to follow daily recipes or specific meal plans (although there are plenty of meal guides/ideas). The recipes are more tutorials around how to prepare meals, handy guides on preparation of foods such as roast vegetables, tips and tricks for cooking proteins, and nutrition advice on including certain foods into your diet. There’s plenty of variety and options. The meals are all simple, and designed so anyone can easily create them.

Yes, the meals are suitable for everyone, and the program even offers healthy alternatives to your family’s favourite meals so everyone will be satisfied! I suggest encouraging family members to join you in eating your nutritious, delicious meals – you’ll be able to show them how delicious healthy food can be. The meal plan is simple enough that you won’t find it hard to incorporate into your family meals.

Yes, absolutely. The Program offers vegan and vegetarian swaps for each of the main meal options. Most meals are also gluten-free, grain-free and dairy-free, so it caters to everyone!

As much as you need! You’ll have direct access to a support email address, where you can ask all your questions at any time. You will also be a part of an exclusive, members-only live forum, where you can chat to other people going through the Program at the same time as you, so you feel supported.