Our Blogs
Our Blogs
Smart Food, Smart Kids!!
Is your child a picky eater? Slow eater? Trouble-some? Packing a lunch box day after day for your
March 15, 2021
Different types of Millets
Every meal in every cuisine is curated keeping in mind a staple source of carbohydrates. In India
March 15, 2021
Herbs For Women Health
If there is only one single way of ensuring that the health and physical well being of a community
March 15, 2021
My Top 7 Tips for Boosting Your Child’s Immunity
Children need extra care in terms of health. Find how to boost your child's immunity.
March 18, 2021
What are the Symptoms and Treatments for IBS (Irritable Bowel Syndrome)?
Irritable Bowel Syndrome (IBS) is one of the most commonly diagnosed gastrointestinal disorders ob
December 15, 2021
My 5 Alternatives of White Sugar
White sugar is harmful for our body and also leads to various health problems and weight gain. Fin
February 11, 2022
Top 10 Foods that help Reduce Belly Fat
Want to lose belly fat quickly? Here are foods that can help accelerate the process of reducing be
February 11, 2022
Seeds that can help with your Diabetes
Diabetes is the most common chronic metabolic disorder that is rising at an accelerated rate in In
February 12, 2022
What to do if Feeling Bloated?
Do you feel bloated all the time? Read what you can do if your are bloated.
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February 12, 2022
Veganism
Veganism is the new and most upcoming lifestyle choice. A vegan diet only includes plants, vegetab
February 14, 2022
Vitamin D and Hormones
Today more than half of the world’s population suffers from vitamin D deficiency and this has be
February 14, 2022
Calcium and Protein Sources for Vegans
A vegan diet only includes plants, vegetables, fruits, seeds, grains, nuts, and other foods made f
February 15, 2022
Ways to Kick-Start A Healthy Living
Want to start with living healthy and starting healthy habits? Here how you can.
February 15, 2022
Is Probiotic Food good for your health?
Probiotics as defined by the WHO are “live microorganisms, which when administered to the body i
February 16, 2022
Carbs: Simple VS Complex
Carbohydrates are macronutrients that are an important part of our diet. Their primary role is to
February 16, 2022
Anorexia Nervosa
Weight gain is not only a physical problem but also a problem that never leaves a person’s mind
February 18, 2022
Alternatives to Coffee
Coffee is considered as one of the most addictive beverages and is an integral part of a million-m
February 18, 2022
All About Thyroid
The thyroid is an important endocrine gland in the body that releases thyroid hormones which facil
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February 19, 2022
Why Carbs are not the Enemy?
Carbohydrates are one of the major macronutrients present in our diet and they are here for a reas
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February 19, 2022
Butter VS Ghee
Butter and Ghee, both are rich, flavourful and dense ingredients that elevate the taste of any rec
February 21, 2022
Causes and Remedies of Bloating?
Abdominal Bloating occurs due to accumulation of air or gas in the gastrointestinal tract. Feeling
February 21, 2022
11 Juices that can Detox your Body
This rich vibrant and radiant fruit is a natural detoxifier and immunity boosting ingredient which
February 22, 2022
Good Food = Good Mood
It was quoted by T. Colin Campbell; good nutrition creates health in all areas of our existence. A
February 22, 2022
Increase your Metabolism Just in a Few Simple Ways
Metabolism is a clinical term that describes all the chemical reactions that take place in your bo
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February 23, 2022
How to Store and Consume Dairy Products?
Dairy products primarily milk, butter, cheese, yogurt, paneer and cream are considered to be a sta
February 23, 2022
Lactose Intolerence
Lactose Intolerance is one of the most common forms of food intolerance and is the inability to di
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February 24, 2022
Protein Powder: Health or Hype?
One of the major market players in the last decade has been the health and fitness industry and th
February 24, 2022
What’s the Hype Around Goji Berries?
Goji berries are the most popular and trending berries this season. They are an ancient Chinese me
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February 25, 2022
Collagen and its Benefits
Collagen is a protein in nature that is a connective tissue found in healthy joints (bones), muscl
February 25, 2022
Fresh VS Dried Fruits
Eating fruits and vegetables is an essential part of a healthy and nutritious diet. Fruits become
February 26, 2022
Breakfast and its Importance
There is no question about the above statement. Breakfast is undoubtedly the most important meal o
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February 26, 2022
Juices that can boost your immunity
Here are 10 juices that boost your immunity. Citrus Mix, Coconut Water,Carrot Juice, Beetroot lemo
February 28, 2022
9 Surprising Foods that can Interfere with Your Sleep
Here are 9 Surprising foods that can interfere with your sleep and make you stay awake. Chocolate
March 1, 2022
Do’s and Dont’s of Migranes
Migraine is an episode of disabling headaches that is often accompanied by sensory and motor disru
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March 2, 2022
Foods that can Hydrate your Skin
The first and most visible indicator of your internal body health is your external appearance. Ski
March 3, 2022
Why your Digestion plays a role in the appearance of your Skin
The first and most visible indicator of your internal body health is your external appearance. Ski
March 4, 2022
Your Go-To Home Remedies for Constipation
Constipation is a condition characterized by an extremely uncomfortable state of your body due to
March 5, 2022
What is Vitamin Water & its Benefits?
Vitamin water is exactly what it claims to be, water that is enriched with vitamins, minerals, cer
March 7, 2022
JERUSALEM ARTICHOKES
Jerusalem artichokes are also called sun chokes that are different from artichokes. They fall into
March 8, 2022
How to Get Enough Protein on a Plant-Based Diet?
The most common concern among vegetarians is, whether their diet lacks proteins and how can they w
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March 9, 2022
How to Stop and Overcome Afternoon Snacking?
TOP 5 TRICKS TO OVERCOME AFTERNOON SNACKING!
March 10, 2022
Drink 8 Glasses of Water: Fact or Fiction
The importance of drinking 8 glasses of water daily.
March 11, 2022
Endometriosis and What to Eat?
Endometriosis is a painful tissue disorder involving abnormal growth of the endometrial tissue. En
March 12, 2022
The Low FODMAP Diet
FODMAPs stands for a type of carbohydrate that is found in certain foods. There is a strong link b
March 14, 2022
What is Mindful Eating?
Mindful eating is a simple practice based on the principle of mindfulness, a Buddhist concept. Whe
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March 15, 2022