What is Mediterranean Diet? And how to sustain it?
Classically speaking, the Mediterranean diet is based on food culture including local ingredients adapted from the countries bordering the Mediterranean Sea, which includes France, Spain, Greece and Italy. This diet has no st
Raw Milk
Milk is one of the staple nutritious animal food products that provide us with protein, vitamins, and minerals. In the early days, before the introduction of pasteurization, all milk was consumed raw in its natural, unprocess
Diet Affects your Hormones
Hormones are chemical messenger that help facilitate communication between different tissues and organs of the body. The normal secretion of hormones is critically important for the efficient functioning of the different body
All About Ketogenic Diet
If there ever was a competition regarding the biggest fad of the decade, the winner would undoubtedly be the ketogenic diet. Read the following article to know why?
The Dash Diet (Dietary Approaches to Stop Hypertension)
The dash diet is a healthy and nutrient-dense meal plan that is specifically designed to treat or prevent hypertension. Hypertension is a condition of elevated blood pressure. Blood pressure is the force exerted by the blood
Food that Increase the Risk of Breast Cancer
Breast Cancer is the most common cancer affecting women during their lifetime. It also occurs in men but the probability of the same is very low. There are multiple causative factors that can result in breast cancer. Lifestyl
Healthy Benefits of Fasting
Fasting is an age-old practice that is performed by abstaining from consumption of food and beverages for a set period of time. The rules of fasting may be different but the overall principal remains the same. In general, mos
Do you Really need Detox?
If rejuvenation had a trendy name alternative, it would be detox. Quite literally detox means getting rid of the toxins. And toxins can be anything dangerous that can cause harm to the body, especially if sustained for a long
Types of Salt
Salt is the most basic and omnipresent ingredient present in our food. Too much or too little of it can change the fate of your meal. However, it is not only the taste that salt contributes but it also includes multiple other
PCOS and Tests to be Done
The polycystic ovarian syndrome is a condition characterized by the disorder of the endocrine system and an imbalance of hormones. A woman diagnosed with PCOS may be experiencing infrequent, missed, or prolonged periods. Ther