Calcium and Protein Sources for Vegans
A vegan diet only includes plants, vegetables, fruits, seeds, grains, nuts, and other foods made from plants. Dark Green leafy vegetables like kale, cabbage, okra, broccoli, and collard greens, Sesame seeds and tahini are som
Vitamin D and Hormones
Today more than half of the world’s population suffers from vitamin D deficiency and this has been seriously linked to a lot of health issues. Many non-communicable diseases have been linked to vitamin D deficiency, a simil
Veganism
Veganism is the new and most upcoming lifestyle choice. A vegan diet only includes plants, vegetables, fruits, seeds, grains, nuts, and other foods made from plants. Their daily diet includes 5 -6 servings of fruits and vege
What to do if Feeling Bloated?
Do you feel bloated all the time? Read what you can do if your are bloated.
Seeds that can help with your Diabetes
Diabetes is the most common chronic metabolic disorder that is rising at an accelerated rate in India as well as the western population. According to the WHO, diabetes is a major cause of blindness, kidney failure, heart atta
Top 10 Foods that help Reduce Belly Fat
Want to lose belly fat quickly? Here are foods that can help accelerate the process of reducing belly fat.
My 5 Alternatives of White Sugar
White sugar is harmful for our body and also leads to various health problems and weight gain. Find few natural and healthy substitutes for sugar.