1 & 3 Month Plan

1 Month Plan

Our One Month Program is based upon the premise of Food Harmony and giving a gist of how we inculcate healthy foods and habits in our client’s lifestyle.
Recommended for:
Anyone who wants to get an idea of our programs and how we work
Anyone who wants to lose 3-5 kgs
Anyone who wants to maintain their weight

In this Program You Get:

  • 3 Customized Diet Plans
  • Support from Dietitian/Assistant over WhatsApp/call (queries/follow up)
  • 1 x Conversation on Voice or Video Call with Dt.Manoli Mehta
  • Free Maintenance plan at the end of program
3 Month Plan

Our Three-Month Plan, gives the clients a complete new prospective towards food.
We make our clients choose nutritious options, make them learn how to eat healthy and choose healthy options over junk at home and outside.
It is said that for a habit to be made permanent it takes 21 Days and 90 days to create a lifestyle.

In 90 Days, we give our Clients a whole new lifestyle.
Throughout the 90 days we teach you how to eat smart, choose smart, create a lifestyle according to your preferences and make you manage your weight.

Recommended for:
Weight 80kgs+
Wants to lose 15-17 kgs
Weight Gain/Muscle
Athletes/Marathoners
Underlying Clinical issues- thyroid/high cholesterol / diabetes/ active lifestyle/ endometriosis
Erratic busy lifestyle (a lot of travel)
In this Program You Get:

  • 9 Customized Diet Plans
  • Support from Dietitian/Assistant over WhatsApp/call (queries/follow up)
  • 3 x Conversation on Voice or Video Call with Dt.Manoli Mehta
  • Eat smart guides (Exercise/Dine out/Alcohol/Travel)
  • Free Maintenance plan at the end of program
3 Month Plan

Our Three-Month Plan, gives the clients a complete new prospective towards food.
We make our clients choose nutritious options, make them learn how to eat healthy and choose healthy options over junk at home and outside.
It is said that for a habit to be made permanent it takes 21 Days and 90 days to create a lifestyle.

In 90 Days, we give our Clients a whole new lifestyle.
Throughout the 90 days we teach you how to eat smart, choose smart, create a lifestyle according to your preferences and make you manage your weight.

Recommended for:
Weight 80kgs+
Wants to lose 15-17 kgs
Weight Gain/Muscle
Athletes/Marathoners
Underlying Clinical issues- thyroid/high cholesterol / diabetes/ active lifestyle/ endometriosis
Erratic busy lifestyle (a lot of travel)
In this Program You Get:

  • 9 Customized Diet Plans
  • Support from Dietitian/Assistant over WhatsApp/call (queries/follow up)
  • 3 x Conversation on Voice or Video Call with Dt.Manoli Mehta
  • Eat smart guides (Exercise/Dine out/Alcohol/Travel)
  • Free Maintenance plan at the end of program